Looking to add a cold plunge to your daily wellness routine — without spending $10,000+?
Good news: you can build a complete cold therapy setup at home for under $3,000, and it doesn’t require a custom spa or major renovation.
At Baridi.ca, we help Canadians bring cold immersion home affordably. Here’s how.
⸻
🧊 Step 1: Choose the Right Tub
You don’t need a giant commercial plunge pool. A portable cold plunge tub:
✅ Fits in small spaces (balcony, backyard, garage)
✅ Is insulated to keep water cold longer
✅ Fills quickly and drains easily
👉 Our Baridi Essential Tub is lightweight, durable, and designed for Canadian homes — all for a fraction of the cost of built-in systems.
Estimated cost: around $900–$1,200
⸻
❄ Step 2: Keep the Water Cold
You could fill your tub with bags of ice daily — but it adds up fast.
For daily use, the smarter option is a dedicated water chiller:
✅ Automatically cools water to as low as 3°C
✅ Saves time & hassle
✅ Works even in warm months
👉 The Baridi Chiller cools and circulates water efficiently.
Estimated cost: around $1,600–$2,000
⸻
🧰 Step 3: Accessories & Setup
To make your cold plunge ritual comfortable and hygienic:
• Insulated cover (reduces cooling cost & keeps debris out)
• Filter or pump for clean water
• Thermometer to track water temperature
• Simple drainage hose
Estimated cost: $100–$300
✅ Final Tips to Get Started
• Place your plunge on a flat, level surface near drainage.
• Change or filter water regularly.
• Start slow: even 1–2 minutes daily has big benefits.
• Share the experience — it’s a great family or partner ritual!
Ready to take the plunge?
👉 Shop affordable, premium cold plunge tubs at Baridi.ca
⸻
Tags: how to set up a cold plunge, cold plunge under $3000, home ice bath Canada, cold therapy on a budget, cold plunge setup guide
